Dave Rose
Personal Training
I’m Dave, a personal trainer focusing on how to help you become the best version of yourself.
I’ve spent years fine-tuning engines but have now switched to the mechanics of the human body to help others ensure their bodies are working as efficiently as possible to enjoy many years of health and happiness.
Personal Training
1-2-1 sessions designed to motivate, support, and help you achieve your goals.
I come to you and bring the equipment needed for each session; the only thing you need to supply is dedication to the exercise programme.
Packages for 6 & 10 week programmes are available. Prices are discussed in
the free consultation.
Explore our comprehensive selection of services that cater to a variety of needs, ensuring complete customer satisfaction.
Outdoor circuits
I run a session on Wednesday evenings 7pm-8pm in Silver End and held at Boars Tye Road garage forecourt.
All levels of fitness welcome.
Please message me to book your space
Strength
Build strength, support muscle growth, and develop the habits that help you stay strong and active for the long term. The focus isn’t on quick fixes or punishing workouts.
It’s about consistent strength training, sensible nutrition and making small changes that fit into everyday life.
Over time, those small changes add up — helping you feel stronger, move better and build a healthier, more sustainable routine.
Nutrition coaching
I can offer support with guidance on healthy eating, and insights and analysis on current habits. Get practical guidance to help you make healthier choices without complicated diets or strict rules.
I can help you understand your current eating habits, identify where small changes could make the biggest difference, and provide personalised guidance around balanced meals, protein, portions and everyday food choices.
No crash diets. No cutting out entire food groups. Just realistic changes you can stick with.
Movement & Mobility
We all lead busy lives, and spending too much time sitting can leave us feeling stiff, achy and low on energy.
I’ll help you move more freely, improve your mobility and build strength that carries over into everyday life.
The goal is simple: feel more comfortable in your body, move with greater confidence and feel capable of doing the things you enjoy.